What kind of vitamins are in graham crackers?

What kind of vitamins are in graham crackers?

Vitamins and Minerals in Graham Crackers 1 Calcium: 64.7 mg 2 Potassium: 142.8 mg 3 Iron: 3.2 mg 4 Magnesium: 33.6 mg 5 Zinc: 0.8 mg 6 Selenium: 5.3 ug 7 Phosphorus: 155.4 mg 8 Copper: 0.1 mg 9 Manganese: 0.9 mg 10 Choline: 5 mg

How much zinc is in a graham cracker?

Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Amount of Copper in Graham crackers: How much Thiamine is in Graham crackers? Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers?

What kind of flour is in graham cracker?

The graham cracker is a sweet, cinnamon-flavored cracker made with graham flour.

How much serine is in a graham cracker?

Amount of Serine in Graham crackers: * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Percent calories from…

Are there any vitamins or minerals in graham crackers?

In general, graham crackers are not a good source for many of the essential vitamins and minerals. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Many foods contain at least small amounts of protein and graham crackers do as well.

Amount of Serine in Graham crackers: * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Percent calories from…

What kind of flour is in graham crackers?

In addition to the enriched wheat flour, graham crackers have graham flour, which is whole grain and contains some of the wheat bran. However, there is only little of this wheat flour to provide dietary fiber or associated health benefits.

How many carbs are in a square of graham crackers?

Graham crackers. Cookies, plain or honey (includes cinnamon) 1 cracker (2-1/2″ square) 30.1 calories. 5.4 grams carbs. 0.7 grams fat. 0.5 grams protein. 0.2 grams fiber.