science | March 03, 2026

What is interproximal brush?

What is interproximal brush?

Interproximal brushes are used to clean the space in between your teeth, like floss. Sometimes referred to as “in-betweeners” these brushes specialize in cleaning wide or open spaces between teeth, including the space around and between the premolars and molars. …

Do I use interdental brushes before or after brushing?

That’s because new research has shown interdental cleaning before brushing is the best way to clean our teeth effectively. The study found that flossing loosens bacteria and food debris from between the teeth, which allows brushing to be much more successful at removing plaque.

How many times can I use interdental brush?

once
Use your interdental brushes once or twice a day to clean between your teeth, remembering to use these brushes at the same time that you usually brush your teeth. Using a brush that is the right size for your teeth, gently work the brush into the gaps between your teeth and brush it back and forth to remove plaque.

Do interdental brushes damage gums?

The bristles on the brush need to be soft so that they don’t damage your teeth and don’t irritate your gums.

Can you reuse interdental brushes?

You can reuse the TePe interdental brushes but discard the brush when the bristles are becoming bent or worn. Your dentist will recommend which colours of interdental brush you should use, and will demonstrate how to use them correctly. You can also use dental floss to clean between the teeth.

Can you damage gums with interdental brush?

Are interdental brushes bad for gums?

When you first start using interdental brushes, your gums may be tender and bleed a little as you start to get rid of any plaque build-up. Carry on using the brushes, and the bleeding should reduce as your gums become healthier. If you’re still getting bleeding after a few days, get advice from your dentist.

Do you put toothpaste on interdental brushes?

We find that dipping the tepe in a little toothpaste can add to the overall effectiveness too! To improve the reach and access of the tepe brush, always attach the white extension to the brush provided in each packet, and bend the brush at right angles at its base. Don’t neglect your back teeth.